Guides & free checklists
Practical, no-fluff guides — mostly on what to track before a doctor or vet visit, each with a free printable checklist. Tracking aids, not medical or veterinary advice.
Character Consistency in AI Images: A Free Technique That Actually Helps
Your AI character's face keeps changing between renders. Here's the free, reusable technique that fixes most of it — plus where it still breaks.
GLP-1 Side Effects: A Simple Log to Bring to Your Doctor
Nausea, fatigue, constipation — tracking GLP-1 side effects gives your prescriber real data to adjust your dose. Here's exactly what to record each week.
GLP-1 Tracker: Spreadsheet vs App vs Notebook
Notebook, a dedicated GLP-1 app, or a spreadsheet — which is actually best for tracking Ozempic, Wegovy, Mounjaro, or Zepbound? An honest comparison.
What to Track on GLP-1 Medications (The Full Picture)
On Ozempic, Wegovy, Mounjaro or Zepbound? Here's every category worth logging — weight, dose, protein, side effects, and the questions your prescriber actually needs.
HRT Side Effects Tracker: Log by Dose and Delivery Method
A free HRT / estrogen therapy side-effects tracker — log symptoms by dose, delivery method (patch, gel, pill), and weeks-on-therapy before your next review.
Menopause Weight Gain Tracker: What to Log Before Your Next Appointment
A menopause weight gain tracker isn't just a scale log — track what connects to it: cycle, HRT, sleep, and stress, before your next appointment.
Mounjaro Tracker: Log Your Titration Journey
A free Mounjaro tracker built around the titration ladder — dose step, injection day, weight, appetite, and side effects. Organise it before your GP review.
Ozempic Tracker: What to Log for Diabetes or Weight Loss
A free Ozempic tracker built around your actual reason for taking it — blood sugar for diabetes management, weight and appetite for off-label use. Log what matters, skip what doesn't.
What to Track Before Your Perimenopause Doctor Visit
Going to the doctor about perimenopause? Here's exactly what to write down before your appointment so you get the conversation you need.
Perimenopause Symptoms Checklist: 11 Categories to Log
A complete, organised perimenopause symptoms checklist — 11 categories, what to note for each, and how to use it before your next doctor visit.
Perimenopause Tracker: Spreadsheet vs App vs Notebook
Notebook, period-tracking app, or spreadsheet — which is actually best for tracking perimenopause symptoms? An honest comparison to help you pick the right tool.
What to Track During Perimenopause (The Full Picture)
Hot flashes, brain fog, sleep, mood, HRT dose — here's every category worth logging during perimenopause and why each one tells a different story.
Senior Dog Health Monitoring at Home: What to Track Week to Week
What changes in a senior dog that are easy to miss day to day? A practical guide to the health signs worth tracking at home — before problems become obvious.
Senior Dog Health Tracker: Spreadsheet vs App vs Notebook
Paper, app, or spreadsheet — which is actually best for tracking a senior dog's health? An honest comparison to help you pick the right tool.
Senior Dog Vet Visit Checklist: What to Write Down Before the Appointment
Can't remember when the limp started? Here's a simple checklist of what to track before your senior dog's vet appointment — and why vets love it.
Zepbound Tracker: A Weekly Log to Bring to Your Doctor
A free Zepbound tracker built for weekly logging — dose, injection site, weight, side effects, and energy. Organise your results before your next appointment.
Our trackers
Simple Google Sheets + printable trackers with an automatic dashboard and a one-page doctor or vet visit summary.