GLP-1 Weight-Loss Journey Tracker
Ozempic, Wegovy, Mounjaro or Zepbound — weight, side effects and protein shift week to week, and it's a blur by your appointment. This keeps the whole picture in one place and prints a one-page Doctor Visit Summary.
✓ Google Sheets & Excel · ✓ Printable PDF · ✓ Instant download · ✓ Private to you
Everything in one tidy workbook
No setup, no formulas — it does the work for you.
Auto protein & hydration
Enter your weight once; it calculates daily protein, per-meal protein and water targets.
Side-effect heatmap
Rate 18 effects 0–5 each week; the grid colours itself so patterns show.
Weight & measurement charts
Weight, waist, hips and arms plotted automatically over time.
Injection site log (optional)
Rotate sites to help avoid lumps — or skip the tab entirely if you're on a pill.
Doctor Visit Summary
Auto-fills weight trend, current dose, top side effects and questions to ask.
Private & yours
Your data stays in your own copy. No app, no subscription.
Take a look inside
Real views from the tracker.
Your month, at a glance
Every day you log becomes a coloured square. Patterns stop hiding.
Get the GLP-1 Weight-Loss Journey Tracker
- ✓ 18 side effects, rated 0–5
- ✓ Auto protein & hydration calc
- ✓ Weight & measurement charts
- ✓ Doctor Visit Summary
Works on desktop, tablet & phone · Instant download
Not ready to buy?
Grab the free 1-page checklist and try it today — no email needed.