Perimenopause & Menopause Tracker
Hot flashes one week, brain fog and broken sleep the next — and by your appointment it's a blur. This turns daily notes into clear patterns and a one-page Doctor Visit Summary.
✓ Google Sheets & Excel · ✓ Printable PDF · ✓ Instant download · ✓ Private to you
Everything in one tidy workbook
No setup, no formulas — it does the work for you.
Daily Log + heatmap
Rate 20 symptoms 0–5; cells colour themselves so good and hard days jump out.
Auto Dashboard
Average severity, worst symptoms and trigger counts — calculated for you, with a chart.
HRT & Supplement Log
Track type, dose, side effects and benefits over time.
Doctor Visit Summary
Auto-fills your top symptoms, current HRT and questions — print or show on your phone.
Printable PDF
A4 + US Letter editions for pen-and-paper lovers.
Private & yours
Your data stays in your own copy, on any device.
Take a look inside
Real views from the tracker.
Your month, at a glance
Every day you log becomes a coloured square. Patterns stop hiding.
Get the Perimenopause & Menopause Tracker
- ✓ 20 symptoms, rated 0–5
- ✓ Auto dashboard & heatmap
- ✓ HRT & supplement log
- ✓ Doctor Visit Summary
Works on desktop, tablet & phone · Instant download
Not ready to buy?
Grab the free 1-page checklist and try it today — no email needed.